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Friday, 22 December 2017

5 Key Benefits Why You Should Drink Water Regularly


Drinking water regularly is good for your health. It is something that will benefit you personally. According to one medical practitioner, he said " If people consume water as much as they consume alcohol, it would help them not to visit the hospital as often as they do".

So, water is very important. It improves our lifestyle, it helps us to stay younger, pretty and keep us healthy. Especially drinking water early in the morning. It may sound so easy but many people do not do it. Perhaps after reading these benefits of drinking water in the morning shared by Jumia Travel, you would imbibe the habit.

See Also: Smelling Peoples Fart Will Give You a Healthy and Longer Life - Scientists Research Claims

Reduce menstrual pain

Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina which causes cramps thus easing the pain.

It Makes Your Kidney To Function Well

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.

Deal with a headache

The human brain is made up of 80% water. So, if there is the absence of enough water in the brain, it can lead to serious headaches. You can drink water in the morning to stop these aches.

Help to reduce weight

Trying to be Slim?
Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

It Makes you Happy 

Researchers has indicated that lack of water can affect our mood and also our ability to think well. Enough water help In improving of our mood. Hence, if you want to have a light mood, be drinking water. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

So be drinking enough water each day to stay healthier everyday. Subscribe to our Blog for more heath info. 

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